Dr. Andrew Weil's Mind-Body Toolkit

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Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Andrew Weil. Andrew Weil, M.D. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil’s Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends—all leading specialists in alternative medicine—to experience a potent prescription of self-healing practices. This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step by step, users will learn an empowering four-part series of mind-body techniques: • Breathing—Dr. Weil reveals "the master key to self healing" • Meditation—Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind • Guided Imagery—Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill • Sound Therapy—Pioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states "Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today— and for the rest of your life—with Dr. Andrew Weil’s Mind-Body Tool Kit. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.

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Customer Reviews

A simple, worthwhile buy
This product is easy and not complicated in the least. I have begun using it in my daily routine. Worth its weight in gold! Dr. Andrew Weil is amazing!

2010-01-09 | Helpful Votes: 0 | Rating: 5

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LIKE IT SO FAR
I HAVE BEEN VERY BUSY SINCE I RECEAVED THIS PRODUCT. SO I HAVE NOT MADE IT ALL THE WAY THROUGH THE PROGRAM YET. BUT I HAVE FOUND THAT IT IS OK THE INFORMATION IS SET UP PERFECTLY TO BE LEARNED ATYOUR OWN PASS. I TRUELY LOOK FORWARD TO FINISHIING ALL THE INFORMATION. I HAVE GREAT FAITH THAT IT WILL CHANGE MY LIFE.
CAROLYN

2009-09-29 | STRESSED OUT BOOK LOVER (ORLAND, CA) | Helpful Votes: 0 | Rating: 4

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Dr. Andrew Weil's Mind-Body Toolkit
The guided imagery CD was extremely helpful (even more so than the breathing disc). I learned how to relax fully, which relieved the stress of a cancer diagnosis. It helped me to get back to sleep during restless nights. The music following the guided imagery is also excellent.

2009-02-18 | Helpful Votes: 0 | Rating: 4

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Great Learning Experience
Very interesting, I still use the sound therapy portion to fall asleep to when I need it. Also practical. And makes a great get well soon gift.

2008-12-26 | Livinlifewell (Chicago) | Helpful Votes: 0 | Rating: 5

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Not what I expected
I've been a fan of Dr. Weil's written material and website. I was looking for something to listen to while resting or trying to rest. I found this was too intense. I'm keeping it, as I move forward I believe this will be a good fit. In the meantime, I really enjoy the sound wave tracks.

2008-04-10 | Odie (WI, USA) | Helpful Votes: 0 | Rating: 4

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Dr. Andrew Weil's Self Healing: Creating Natural Health for Your Body and Mind:

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Healthy Living (Weil, Andrew. Ask Dr. Weil.)

Description

In his #1 New York Times bestseller Spontaneous Healing, Dr. Andrew Weil opened our eyes to the body's wondrous ability to naturally heal itself. And after the tremendous response he received from countless readers, he launched the website "Ask Dr. Weil (www.drweil.com)," which is a top-rated program on the Internet. Now, in this easy-to-use book, Dr. Weil tells you the most important things you need to know to know to live healthier and longer.

In HEALTHY LIVING Dr. Weil addresses questions such as:

What is the best way to quit smoking?
Does an aspirin a day keep the doctor away?
Is radon really dangerous?
What is the best water filter?
Why is decaf healthier?


And many more!

Whether you are eager to learn about the best path to recovery from illness or just looking to improve your overall well-being, Dr. Weil's expert advice will gently guide you toward the healthier, fuller life you deserve.

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Customer Reviews

Ask Dr Weil
Excellent source and easy to understand, precisely written. Buy it as as a health source. eeh

2007-12-23 | E. E. Hamilton, PhD (Byron, GA USA) | Helpful Votes: 0 | Rating: 5

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Dr. Andrew Weil's Guide to Optimum Health

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On DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, one of America's most trusted physicians and a respected voice for integrative medicine invites you to attend his first comprehensive one-on-one audio learning course. Join Dr. Weil to learn the same reliable, practical advice on natural healing that you would by attending a seminar with Dr. Weil -- at your own pace and in the comfort of your home. In 12 engaging and information-packed sessions, Dr. Weil shows you how to make positive lifestyle changes in the way you eat, exercise, relax, approach aging, and protect yourself against chronic disease. You'll also learn how to use specific vitamins, herbs, supplements, and alternative healing therapies to treat and prevent many common illnesses. With DR. ANDREW WEIL'S GUIDE TO OPTIMUM HEALTH, here are the skills and encouragement you need to start achieving optimum health today.

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Customer Reviews

WOW, WOW and WOW!
This guy is going to help bring about a much needed revolution in medicine. He is probably the single most knowledgable person I've ever listened to and his heart is in the right place. The CD's are well worth twice what they cost.

2007-01-15 (Poplar Bluff, Mo United States) | Helpful Votes: 4 | Rating: 5

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This guy will change medicine
Originally I thought this guy looked crazy and was too Spiritual and weird for me to learn from.

Then I listened and found out he is a medical genius and probably will revolutionize medicine in the next 100 years. His methods for being healthy are the best out there right now. This program covers everything and should be given to everyone who is alive.

I am 24 and super healthy and people ask me why I do all this health stuff? I am not sick but it interests me.

It blows my mind that people don't care to learn about their health. IF YOU HAVE A BODY AND LIVE, THEN YOU SHOULD BE CONCERNED WITH THE BEST METHODS OF TAKING CARE OF IT.

I've read a lot of health books and learned a lot of stuff on nutrition and the body, this is by far the best MEDICAL approach to health that covers all areas.

This guy is a genius.

2006-03-31 (tucson, az) | Helpful Votes: 16 | Rating: 5

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Amazing audio book about health and Nutrition
This audio CD is very good, it tells about good and bad macro and micronutrients. How to change your diet plan and eat healthy, I like this audio CD, is very informative and useful for those who wants to lead a healthy life.

2006-02-24 (Southfield) | Helpful Votes: 9 | Rating: 5

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The best investment you can make
These discs basically sum up what is in Dr. Weil's books. The advice and knowledge is fantastic for anyone looking to start eating and living healthier. I would suggest it, and have, to everyone.

2006-02-24 (NJ) | Helpful Votes: 8 | Rating: 5

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Returning to Your Center
"Your mind can elicit a healing response when even conventional medicine has proven ineffective." ~Dr. Andrew Weil

For months I've been listening to this CD set, trying to integrate the principles of Dr. Weil's teachings into my life. By increasing whole grains (I now eat a mixture of pumpkin seeds, roasted corn and roasted soy), discovering new natural remedies and exploring the ideas of how the body is always seeking to regain balance, I have learned a great deal about integrative medicine. Instead of just trying to solve problems as they occur, Dr. Weil seeks to encourage a preventative lifestyle that includes healthy choices and healing herbs.

Can we interact with allergens without having allergies?
Does our body truly want to be healthy and what are the obstacles to healing?
Should you avoid fructose?
Is eating pasta better than bread?
What is disconnection syndrome?
How can you become more self-reliant in regards to your health?
Which is more healthy - olive oil or chocolate?
How does your skin react to emotions?

By reigning in the forces of nature, there is a huge potential for healing. Cooking can become a healing meditation, buying yourself flowers promotes healing and remembering to spend time in nature can encourage positive emotional states.

Dr. Weil is very intuitive and is not held down by any single system of belief. He fully explores all possibilities and takes remedies from a wide variety of alternative medicine traditions.

I've learned so much by listening to these CDs. Simple ideas like adding blueberries to pancakes or eating more fiber with meals can increase your health.

In a world of confusing health advice, fad diets and doctors who seem opposed to using natural remedies, Dr. Weil bring clarity to the topic of integrative medicine. I am only left contemplating why most doctors would so freely give me medications with horrendous lists of side effects and fear beautiful plants, herbal remedies and comforting solutions to life's ever changing complexity.

Dr. Weil makes complete sense! I hope doctors everywhere will start reading his work and listening to his CD sets. Also look for Dr. Andrew Weil's Mindbody Tool Kit with breath work, meditation, guided imagery and sound therapy.

There is so much to learn about health and Dr. Andrew Weil is truly an enlightened teacher who can give you many of the keys to your own healing process. Fascinating stories about spontaneous healing are also included in this CD set.

~The Rebecca Review

2006-02-16 | The Rebecca Review (Washington State) | Helpful Votes: 18 | Rating: 5

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dr. Andrew Weil's Self Healing Creating Natural health for Your body and Mind a Year of information and Advice on Caring for Your Health Naturally

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Self Healing Creating Natural Health for Your Body and Mind 1996 Annual Edition

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